Kefir water is a fermented drink that can help protect the body. Don’t miss the step-by-step recipe and discover its health benefits.
In recent years, a balanced and healthy diet has taken on a greater presence. It is no longer strange to talk about nutrition or “take care” at meals. We have even incorporated a whole new vocabulary about it. Now, you’ve probably heard of kefir water, but do you really know what it is?
Next we will tell you everything about this drink, from its uses and benefits to how you can prepare it in the comfort of your home. It is a relatively recent food, but full of nutrients. Do not miss it.