The seeds of the flax plant ( Linum usitatissimum ) are well known throughout the world and, in fact, millions of people today consume them with some frequency to take advantage of their contributions. For this reason, we will now focus on the various uses of flaxseed water.
Due to their nutritional contribution, flax seeds provide multiple health benefits and, according to popular beliefs, when flaxseed water is prepared, a natural treatment for the health of hair and skin is obtained.
It is true that the most common is to include the seeds as an ingredient in salads, cookies or drinks, among others. However, the truth is that they are also used in the field of beauty to prepare various homemade cosmetic products.
In fact, one of the most popular ways to make the most of all its cosmetic benefits is by preparing the popular “flaxseed water.”
Contributions of flaxseed water for health
Flax seeds are a source of fiber, omega 3 fatty acids, and antioxidant compounds that support the body’s cellular function. Due to these nutritional qualities, regular consumption of its water can contribute to improved health.