Uric Acid: What Is It And How To Control It?

When uric acid levels in the body are higher than normal, they can lead to a disease called “gout. It is also the cause of kidney stones and even kidney failure.

In this article, you will learn more about uric acid and how to control it.

What to know about uric acid

Uric acid is produced in our body by breaking down purines. These substances are found in many foods, such as fish, some cereals, and vegetables.

In normal levels it is not bad, since it protects the blood vessels, but when it is excessive it can increase the risk of suffering from various diseases.

Because uric acid accumulates in the blood (filtered through the kidneys) and in the renal system, it can cause problems in the joints, muscles, and various organs.

It can cause an increase in the amount of uric acid:

  • First of all, inheritance.
  • Second, obesity.
  • It can also be caused by eating a high purine diet.
  • Also, from drinking a lot of alcohol.
  • Because of consuming too many diuretics.
  • By ingesting immunosuppressive medications
  • Also, for receiving chemotherapy or radiation therapy.
  • For having hypothyroidism.
  • Because of suffering from psoriasis.
  • Finally, due to kidney failure.

To prevent it from continuing to increase its amounts in the body and can cause problems, it is recommended to follow a balanced diet and reduce the consumption of certain foods such as:

  • Red meat
  • Seafood
  • Anchovies
  • Drinks with alcohol
  • Refreshments
  • Asparagus
  • Cauliflower
  • Ham
  • Bacon

Home remedies to reduce uric acid

In addition to eating healthier and avoiding foods that raise uric acid levels in the blood, you can enjoy the benefits of the following ingredients:

Artichokes

This vegetable has very interesting properties to excrete uric acid through the urine due to its diuretic properties. If you consume them boiled, do not throw the water away. It will serve you to drink it as a broth and continue taking advantage of the advantages of this vegetable.

Onion

Onions

It serves to purify the body and prevent future problems, such as developing gout. In fact, various studies show its effectiveness in reducing uric acid levels in the blood.

Ingredients

  • 1 onion
  • The juice of 1 lemon
  • ½ liter of water

Preparation

  • First, bring the water to a boil in a saucepan.
  • Meanwhile, cut the onion into quarters and squeeze the lemon juice.
  • Then cook until it comes to a boil.
  • Then, remove from the heat, let it cool a little and strain. Drink 2 cups a day.

Apple

According to popular belief, they are good at fighting increased uric acid levels. However, more studies are still needed to support its effectiveness. Therefore, you can consult with your doctor if they are suitable for your specific case.

However, here we leave you a recipe in case you decide to include it in your diet.

Ingredients

  • 3 apples
  • 1 and ½ liter of water

Preparation

  • First, put the water to heat.
  • Next, chop the apples, unpeeled, and when the water boils, cook them for 30 minutes.
  • Next, filter and drink a cup of the cooking liquid once it is warm or at room temperature.
  • The rest you can keep in the fridge and drink whenever you want. It is a natural and very healthy remedy.

Strawberries

Strawberries

This fruit packed with vitamins, minerals and nutrients is perfect for controlling your uric acid levels. This is due to its high content of vitamin C, which, according to various studies, favors the reduction of uric acid levels and helps prevent diseases such as gout.

You can eat one or two a day, but also choose to drink the leaf and root tea.

Ingredients

  • 1 handful of strawberry leaves and roots
  • 1 liter of water

Preparation

  • First, heat the water and add the handful of strawberry leaves and roots.
  • Then, when it comes to a boil, let the decoction take place for 15 minutes.
  • Then let it rest for 10 more minutes and filter.
  • Lastly, drink it as a tea sweetened with stevia or honey.

Apple vinager

Apple cider vinegar on a table

Studies indicate that it can help reduce uric acid in the blood. It is believed to be due to its alkalizing effect. In addition to using it to dress your salads, you can take advantage of the benefits of apple cider vinegar by drinking it.

Ingredients

  • 2 tablespoons of vinegar (20 ml)
  • 1 cup of water (250 ml)

Preparation

  • First, mix both, stirring well. You can drink it with breakfast.
  • Finally, if you wish, you can repeat the intake in the afternoon.

Tips and habits to reduce uric acid in the blood

Eat more cherries

This fruit contains substances with anti-inflammatory and antioxidant properties that help reduce uric acid and prevent gout, as shown by various studies. Eat a handful a week, alone or in salads and desserts.

Drink enough water

Woman drinking water at a window

In addition to all the benefits that you already know about this good habit, it is worth noting that it has the ability to help the body eliminate uric acid.

In the event that you don’t like the idea of ​​drinking “plain” water very much, you can try alternating with herbal teas or natural juices.

Avoid eating a high protein diet

It can result in an increase in uric acid. This is because it is usually rich in meats, which in too much quantity increase the levels of this acid. The best is a balanced diet, plenty of water, and moderate exercise.

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