The PERMA model or theory of well-being helps us feel more satisfied in life and, therefore, with a more positive attitude. There are those who say that happiness should not be sought, but built, and therefore, each of us has the power in our hands to be happy.
What is it all about then? From this point of view, from positive psychology, we can make an interpretation of emotions and learn to enjoy the little moments. When we change our attitude towards the world, and adopt positive emotions, our well-being increases.
What is the Perma model?
The person who created this model was the American psychologist Martin Seligman, and it was he who pointed out the route to follow to maintain our positive attitude, as well as our thoughts, during the greatest moment of our life.
Assuming this model, the protagonist person can not only increase their level of well-being, but can also help others feel happy around them. Seligman said: