Far from giving up or cowering in the face of failures, we must take them as constant learning to become better people. We will tell you everything in the next article.
Life presents itself to us without an instruction manual. There is no modus operandi that guarantees us success. Each person is built through their own successes and mistakes, weaknesses and courage. Therefore, we must stop being afraid and discover what we can find.
It is true that the journey is not always a bed of roses. Sometimes behind an important decision lies a terrible panic of disappointing someone or making a fool of yourself.
However, fear does not lead us to anything good, it only constrains us and prevents us from leading a happier and fuller existence. Therefore, we are going to give you a series of tips to deal with it.
Why should we stop being afraid?
Although fear is an instinctive survival reaction in humans, if we do not know its origin and do not control it, we can suffer a lot. This can arise from situations that overwhelm us or that we do not have under control, and can appear after traumatic experiences or imbalances in our way of managing frustrations, phobias or uncertainties.
Uncontrolled fear can lead to states of panic or shock. It also overrides our reasoning ability, common sense, and all logical thinking. In this way, it can completely paralyze us and prevent us from reacting to a situation.
Thus, it limits us, robs us of tranquility and inner peace.
Fighting fear is an attitude towards life
We cannot condition our life on fear. For example, staying at home for fear of traveling or being always alone for fear of meeting new people is a mistake. In the same way, how many people with wonderful ideas decide not to undertake a project for fear of taking risks?
In short, if we do not have an attitude of personal progress and we allow ourselves to be devoured by this feeling, sooner or later we will get stuck.
We must fight it, name it and confront it. We must try not to deceive ourselves and hide them. In fact, it is good to take advantage of the moment when a fear arises, since it is an opportunity to gain courage and not get carried away by it.
We must take the time we need and fail as many times as necessary. There is no surrender or surrender.
Ask a professional for help
Nobody is born learned in this life. Sometimes childhood traumas caused by extreme or very unpleasant situations require emotional and psychological help.
Therefore, if we are in a very complicated situation that prevents us from carrying out our life normally, we must go to a psychological center.
Through different therapies we can stop being afraid and overcome phobias. In addition, we will leave with more self-confidence and inner strength. The fight against those demons that we carry inside may not be easy, but not facing them is much worse.
Boost and strengthen your self-esteem
We all feel uncertain when embarking on a new project. There are no invulnerable or fully prepared people. To a certain extent, this is good because it makes us stay alert and make progress.
Therefore, we must not let fear paralyze or stop us. The panic of failure diverts us from our destiny, makes us forget or postpone our projects with eternal indecision.
Our mind instinctively tries to avoid a situation that can cause us pain. And, for this reason, build a fear for us to get away from that danger.
The panic of failure, of making a fool of yourself or the importance of “what will they say” should be understood as individual tests of improvement, not as an excuse to give up.
Don’t try to force situations
Although it is true that the only way to combat weaknesses is by exposing yourself to them, we must not be naive.
If we are afraid of closed places, it is absurd to shut ourselves up to try to overcome the trauma. If we are afraid of horror movies, it is not productive to get one every weekend.
Progress in our fight to stop being afraid must be gradual. In addition, they should be done in controlled situations where there is no risk that we can panic. Let’s use common sense and calm.
With help, we can overcome them
Although it seems impossible, if we have psychological help, as we have already mentioned, the journey will be much more bearable. Fears can be understood and even eliminated. We just have to become aware and follow the guidelines indicated by the professional.
The most important thing is that we have willpower. We must not give up at the first change. Let’s dare to improve our quality of life!