The 6 Best Natural Solutions To Reduce Fever

Fever is an increase in body temperature that occurs as a defense mechanism against any threat of an infectious or non-infectious nature.

Normal body temperature ranges from 35 to 37 ° C. Therefore, a person is said to have a fever when this measurement exceeds 37.5 ° C.

In addition, exceeding 40.5 ° C carries dangerous risks to life, since the body’s proteins can be altered and, in turn, increase cellular stress, the risk of heart attack and other serious reactions.

For its treatment, pharmacological analgesics and antipyretics are usually used which, after being administered, reduce the temperature to a moderate level.

However, any medication can have harmful side effects. In this way, excessive intake of these can be harmful and, in fact, in some cases, can cause immediate negative effects.

Fortunately, there are several naturally-occurring solutions that can help control this symptom before it develops further complications.

In the following space we want to highlight the 6 best so that you do not hesitate to try them.

1. Cold water with lemon

Benefits of drinking water with lemon on an empty stomach

This drink prevents dehydration that can occur with fever. In turn, its cold temperature will serve to control body heat. The ideal is to consume about two liters when you are in this state.


  • 2 lemons
  • 2 liters of water

How to prepare it?

  • Extract the juice of two lemons and mix it with two liters of cold water.
  • Consume a glass at the first sign of fever and distribute the rest to take several shots a day.

2. Infusion of fenugreek seeds

The natural drink of fenugreek seeds has been used since ancient times as an ally to lower fever in children and adults.

Its properties can facilitate the balance of body temperature, in addition to stimulating the immune system and acting as an antioxidant.


  • 1 tablespoon of fenugreek seeds (10 g)
  • 1 glass of water (200 ml)

How to prepare it?

  • Add the fenugreek seeds to a glass of hot water and let them rest for 10 minutes.
  • After the recommended time, strain them and consume the infusion.
  • Drink two or three glasses a day.

3. Infusion of basil for fever


The natural basil drink has active compounds that can help  regulate body temperature and nervous system disorders.

Its intake appears to reduce fever and prevent symptoms such as chills and delusions.


  • 1 tablespoon of basil leaves (10 g)
  • 1 cup of water (250 ml)

How to prepare it?

  • Bring a cup of water to a boil and, when it boils, add the basil leaves.
  • Let it sit at room temperature and eat it when it is ready for consumption.
  • Drink two or three cups a day.

4. Lemon and barley peel remedy

The natural drink made with lemon and barley peel serves as a treatment to replenish fluids after sweating from fever.

Its high content of mineral salts and vitamins counteracts the loss of nutrients while promoting hydration.


  • 3 lemon peels
  • 2 tablespoons of barley (20 g)
  • 1 liter of water

How to prepare it?

  • Boil the liter of water and add the lemon peels and tablespoons of barley.
  • Let it sit for 12 hours and consume it during the day.

5. Lettuce tea

Lettuce leaf tea

Tea made with lettuce leaves can be used to relieve fever and, incidentally, overcome minerals that are lost due to sweating.

It contains potassium, magnesium, and calcium, all necessary to regulate the body’s inflammatory processes and fluid levels.


  • 6 lettuce leaves
  • 1 liter of water
  • Ice cubes (to taste)

How to prepare it?

  • Add the lettuce leaves to a liter of boiling water and let it rest.
  • When it is cold, add the ice cubes and consume it.
  • Drink two or three cups a day.

6. Infusion of sage with lemon

The infusion of sage with lemon helps  stimulate perspiration to reduce fever in no time.


  • 1 tablespoon of dried sage (10 g)
  • The juice of ½ lemon
  • 1 cup of water (250 ml)

How to prepare it?

  • Add the sage to a cup of boiling water and let it steep for 10 to 15 minutes.
  • Then add the lemon juice and consume it.
  • Take two cups a day.

Ingesting any of these remedies can help to regulate the temperature before episodes of fever.

However, if the symptom is persistent, it is best to consult your doctor to determine what is causing it.

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