Spectacular Remedy With Laurel And Cinnamon To Lose Weight

Losing weight is an ever-present goal but difficult to achieve, but a laurel and cinnamon-based infusion can be a wonderful ally to achieve it.

It is by no means a “miracle”, but it is an ally for our body to cope with that more resistant fat that, sometimes, costs so much to reduce.

This natural infusion contains two fabulous ingredients for our well-being. However, one important aspect must be taken into account: it should not be abused.

Excessive consumption of laurel can irritate the stomach lining and even cause gastritis, while the abuse of cinnamon can cause liver damage.

The key, then, is in balance. If we eat a varied diet and include a cup of this infusion right after our meals, we will notice great benefits.

We are facing an aromatic, digestive and also restorative drink. It feels really good and is worth discovering.

Laurel and cinnamon, a remedy with a lot of tradition

Laurel is a perennial shrub with multiple properties, very common in Mediterranean cuisine.

The Greeks and Romans, for example, have integrated the laurel in their tradition since ancient times. Its digestive, expectorant, nutritional and even healing benefits have always been extolled .

In fact, from its Latin root “laurus” derive words like “laureate or laureate” , which denote, in turn, those characteristics of power or virtuosity in the face of others.

We are facing a plant with great importance within natural medicine that, in turn, combined with an always wonderful spice such as cinnamon, will make us find a remedy that is worth trying.

We explain why it is convenient to include it in our regular diet.

A digestive remedy


Both cinnamon and bay leaf are characterized by their antiseptic, digestive, tonic and diuretic action.

A study carried out on 20 medicinal plants proved the efficacy of laurel to prevent kidney stones and stomach infections.

Something as simple as having a cup just after meals will help us digest without feeling any discomfort, flatulence, or heartburn.

Not only do they provide an exceptional flavor, but they also achieve a satiating effect with which to arrive without hunger at the next meal.

An infusion with many nutrients

Ground cinnamon

As we already know, teas such as infusions are not usually characterized by their high nutritional level. This is not the case with this remedy.

It is a natural mediator of well-being, health and that internal balance with which to cope with the day to day in an optimal way.

In addition to purifying, diuretic, satiating and digestive, this infusion will provide you with the following elements:

  • Vitamins A, C and group B, such as niacin, riboflavin, pyridoxine, pantothenic acid, or fñolic acid.
  • Minerals such as calcium, potassium, manganese, magnesium, copper, iron, selenium, and zinc).

Regulates our metabolism

Combining cinnamon and bay leaf is a very suitable way to regulate our metabolism.

Laurel, for example, not only allows us to eliminate toxins. Thanks to its action we also reduce uric acid in our body, as well as high blood sugar levels.

Both laurel and cinnamon improve our circulation, the liver and, in turn, accelerate the metabolism so that we can burn fat more easily.

As an important fact, it should be noted that this drink is very suitable for diabetics.

However, keep in mind that bay leaves cannot be eaten: always remember to remove them when you serve your dishes or when you go to drink the infusion.

Preparation of this remedy based on cinnamon and bay leaf



  • 1 liter of water
  • 2 cinnamon sticks
  • 5 bay leaves


  • You just have to boil the water. Once it comes to a boil, add the cinnamon and bay leaves.
  • Allow to infuse for 20 minutes. After that time, let it rest for at least half an hour.
  • Then strain the content. You can take it to a glass bottle for better conservation.
  • Take it throughout the day. The first cup on an empty stomach and the following after meals. You can follow this remedy two or three times a week to see how it suits you.

If you follow a proper diet and exercise, this infusion will help you lose weight and volume more easily.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button