Smoothies And Juices For Indigestion

Have you ever felt heavy after eating? Has your stomach hurt and have you even had nausea? Then you may have suffered from dyspepsia. Luckily, we have smoothies and juices for indigestion that can help us.

And it is that although dyspepsia or indigestion is not serious, it can be very annoying. You may not even be able to move even if you haven’t eaten a large amount of food. The good news, as we have seen, is that we have remedies that can help us alleviate this problem and the best thing is that we can prepare them ourselves at home.

Talking about indigestion

As we have already seen, the medical name given to this very common digestive problem, especially in adults, is dyspepsia. This is characterized by mild discomfort in the upper abdomen and occurs after eating, especially when the intake is copious, although this is not always the case.

Most common symptoms

  • Burning sensation
  • Pain or warmth in the area between the navel and the breastbone
  • Feeling of being “full”
  • Nausea or bloating (less common)

It should be noted that it is not the same as heartburn, which causes a burning sensation in the pit of the stomach.

Possible causes of indigestion

  • Consume a lot of alcohol
  • Eating very greasy or spicy foods
  • Eating too fast or too much food
  • Stress
  • High fiber foods
  • Smoking or caffeine use
  • Gallstones, gastritis, inflammation of the pancreas, ulcers or the consumption of certain medications such as anti-inflammatories or acetylsalicylic acid. In this case it is probably accompanied by other symptoms, such as bleeding.

Smoothies and juices for indigestion

If the discomfort or pain in the stomach are more and more recurrent after eating, the first thing we advise you is to change your eating habits. Avoid copious or too fatty and spicy meals, also try to chew your food well. It may also be advisable to take a leisurely walk after eating.

In addition to all these tips, we also have a number of delicious smoothies and juices for indigestion. These taste great and are also very easy to prepare.

Raspberry and quince juice

Raspberry is a fruit rich in fiber so it can help us digest food better. In addition, it is also very good for relieving constipation.

Of course, we do not recommend this juice for indigestion if the reason you have it in the first place is to have consumed too much fiber. This should be taken if you have dyspepsia because you have eaten too much or too fast, for example.

You need a cup of raspberries, a quince and half a glass of water. Wash everything very well and process with the blender or extractor. Drink half a glass after eating.

Juices for indigestion of raspberry and quince

Papaya and peach juice

This second of the indigestion juices can help neutralize indigestion, calm the stomach, and support bowel function. It is also low in fat and cleansing.

According to a study published in the journal Nutrients , various components of this fruit (such as vitamins and bioactive components) promote the digestion of carbohydrates. Therefore, papaya can be our ally when it comes to relieving indigestion. Likewise, it can be very beneficial for our cardiovascular system and our metabolism.

To prepare this juice you  only need a slice of chopped papaya and a peeled and chopped peach. Mix both with 50 ml of water (better if it is natural) in the blender until you get a homogeneous shake. You can drink a glass after meals.

Beet, apple and fennel juice

The beet is a plant that has many benefits and has been the subject of recent study due to its important antioxidant power. In fact, it is believed that it could be beneficial in alleviating various diseases, such as hypertension. Also, some in vitro studies show that it helps stimulate the digestive system. Therefore, it could be beneficial to facilitate digestion.

The apple for its part is a good source of fiber (with the peel). As for fennel, like other spices, it helps to stimulate the enzymes that participate in digestion.

The ingredients of this rich juice for indigestion are: two red apples, half a medium beet and 150 grams of fennel. To prepare it, you just have to wash everything very well, cut the apples in half and remove the core. Then process the ingredients with the help of an extractor. Mix everything and drink.

Beet, apple and fennel juices for indigestion

Pineapple and papaya juice

We already know the benefits of papaya, but what about pineapple? This fruit contains an enzyme called bromelain, which helps digest food by breaking down the proteins in it. This makes pineapple a great ally of our digestive system, just like papaya.

To make this smoothie you need a small pineapple, a cup of papaya cut into cubes and sweetener to taste. First, blend the pineapple with a juice extractor. Then, strain and pour into the blender, along with the papaya and the sweetener. Finally, mix well and serve in a glass.

Apple, pear and ginger juice

Both the apple and the pear are rich in fiber, so it can help us to facilitate digestion. As long as this is not caused by excess fiber, yes. As for ginger, according to an article in the journal Pharmanutrition , it has properties that help stimulate the digestive system. In this way, it helps us digest food and relieve indigestion.

You will only need one piece of each fruit and a small slice of ginger. Wash and chop everything. Then, place the ingredients in the blender and mix well until you get a smooth shake.

This juice can also be used to relieve nausea during pregnancy.

Papaya, mango and lime juice

According to a study published in the journal Molecular Nutrition & Food Research , mango, in addition to the fiber in its skin, contains components, such as pectin, that facilitate digestion. As for the lime, the citric acid present in it stimulates the production of saliva, which participates in the formation of the food bolus and facilitates swallowing. Therefore, it can help us improve digestion.

To make it, first place a slice of peeled papaya, two tablespoons of lime juice and a cup of mango juice in a blender. Mix well and drink a glass daily as prevention if indigestion is very frequent.

Orange juice

More home remedies for indigestion

In addition to the delicious shakes and juices for indigestion that we have told you about, we have other natural remedies that can help us alleviate this problem. Take note!

Orange and peach tea

It also serves to relieve constipation, since the ingredients are mild laxatives. In addition, orange contains citric acid, which, as we have seen, can promote digestion.

You only need two liters of water, 1 bag of orange tea, two peaches and honey (to taste). First, heat the water and make the orange tea, letting it steep for a minute. Then, add the peach cut into slices and without skin, let it cool a little and then sweeten with honey.

Herbs tea

This homemade recipe for indigestion surely you know it or the ingredients are more than related to digestive problems. And it is that herbs, as we have seen, help to stimulate the digestive system, facilitating digestion.

To make it, you need a handful of thyme leaves, a handful of sage leaves, and a small slice of grated ginger. Next, you just have to mix everything in a container and then add a tablespoon in a cup, where you will pour boiling water. Finally, cover and let it rest. After a few minutes strain and sweeten to taste (better if it is with honey).


Chicory and dandelion infusion

Some studies show that chicory can be beneficial for the digestive system by promoting bowel movements. Thus, in addition to indigestion, it can also be beneficial for constipation.

As for the dandelion, this plant has numerous properties. It has been used for a long time in popular medicine and various studies have endorsed its anti-inflammatory and antioxidant power, beneficial for our body.

Place 20 grams of dandelion and 20 grams of chopped chicory in a container. Then, scoop out a tablespoon and place in a cup of boiling water. Let infuse for five minutes covered. Lastly, strain and drink after eating, before it cools completely.

Grapefruit (or grapefruit) tea

Grapefruit or grapefruit, like oranges or lime, is a citrus fruit. Therefore, it is rich in vitamin C and contains citric acid, which we have already seen promotes digestion. And it is that it stimulates the production of saliva, facilitating swallowing.

To get all its benefits, chop a grapefruit with the skin and mix with two cups of boiling water. Let this mixture sit overnight and in the morning strain it into a glass container with a lid. You can have a cup for breakfast.

Laurel tea

Although for now there are no studies that support the efficacy of laurel as a digestive. The truth is that this plant has traditionally been used to alleviate digestive conditions. It is believed to have carminative properties that help reduce gas formation and abdominal bloating. Therefore, it is worth a try.

You just have to place two dried bay leaves in a cup of boiling water. After five minutes, strain and sweeten with honey.

Final note on smoothies and juices for indigestion

As you have seen, there are numerous remedies and juices for indigestion. These can help you both prevent this ailment and alleviate it if you already feel its effects. In any case, if you suffer frequent indigestion, we advise you to change your habits: follow a balanced diet, eat slowly, avoid harmful habits such as alcohol or tobacco, etc.

On the other hand, if you suffer from indigestion so regularly that it can even be chronic and you think it is not due to any bad habit, we advise you to go to the doctor.

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