Nettles have been known since ancient times for their medicinal gifts. It may surprise you, since usually when we touch this plant we immediately feel a sharp stinging.
However, it is precisely these astringent, expectorant, anti-inflammatory and diuretic properties that make them ideal for relieving our joint pain. Do you want to know how?
Medicinal properties of nettles
Nettles are known throughout the world. It is a plant that we can find in Europe, North America, North Africa and Asia.
It has those classic hairs that inject very painful chemicals into the skin and that, at the same time, have been included in traditional medicine to treat many diseases and ailments, including arthritis.
And it is that nettles have a large amount of amino acids, sterols, ketones, formic acid, folic acid and chlorophyll, all of which help us to strengthen the immune system, relieve stress, fatigue and joint pain.
As if this were not enough, nettles have a great contribution of minerals such as iron, phosphate, beta-carotene, calcium, vitamins A, C, and E.
The fact that nettles are good for alleviating joint pain is based on their ability to reduce inflammation of the joints. They are also excellent diuretics, which will allow us to eliminate fluids.
Nettle remedy to relieve joint pain
The anti-inflammatory properties of nettles reside precisely in their leaves. Don’t worry about those annoying hairs that sting when we touch them, they completely disappear when we boil them.
First of all, you will wonder how to get this medicinal plant. Well, it is common to find it naturally in many areas, and it is even possible that you have them in your own garden.
We can take them as long as we are sure they have not received any pesticide treatment. You can also find them in herbal stores, ready to drink as an infusion or in tablets.
Nettle in tablets
If you prefer nettle tablets to alleviate your joint pain, you should know that you can take up to 1200 mg a day. So you can take a 600 tablet at breakfast and a 600 tablet at dinner. You can take it up to 15 days in a row in those times when you suffer from more joint pain.
Nettle infusion to treat pain
The most common way to benefit from the properties of nettles is through an infusion. You need between five or six sheets. Put them in a cup of boiling water in the kettle, then allow it to steep for about five minutes.
You can add a tablespoon of honey as a sweetener (you know that honey, for its part, is very appropriate for example to treat rheumatoid arthritis).
This nettle-based infusion is perfect to drink after your main meal. The important thing is that you are constant and that you include it daily in your diet. Little by little, the effect will be cumulative and you will see how the joint pain will reduce. Do not stop trying it.
Of course, consult your doctor before taking them or interrupting any other treatment. This remedy is a complement to medical treatment and should always be taken under medical supervision.