Rejuvelac: A Drink Rich In Enzymes And Beneficial Bacteria That You Can Make At Home

Rejuvelac is a probiotic drink whose benefits we can take advantage of both internally and externally, and that we can make with different grains, sprouts or seeds.

Rejuvelac, also known as “water of life”, is a probiotic drink that has become popular in recent years for its concentration of nutrients and medicinal properties. Its name comes from French and refers to its multiple rejuvenating properties that, in addition to being noticed on the skin, are also felt in internal health.

At present, this class of drinks with a high content of nutrients is becoming fashionable. The growing interest in maintaining good health has expanded a market that until now was little exploited, that of functional foods.

What is rejuvelac?

It is an inexpensive natural probiotic.  This is made from the germination of various types of wheat seeds or sprouts. Since it is a ferment, it is an easy food to digest. Your proteins are already broken down into amino acids and your carbohydrates into simple sugars.

This, added to its high content of vitamins and minerals, makes it an excellent ally for gastrointestinal health. In fact, in addition. it gives you other important benefits. Although some do not know it, it is a drink widely used in vegan cuisine to ferment cheeses, make lemonades or prepare smoothies.

The most interesting thing is that, in exchange for very few calories, it provides the intestine with a large number of beneficial bacteria that help it repopulate its natural microbiota. Taking into account that many are interested in trying it, below we want to highlight its main benefits and a simple recipe to make it at home.

What are the benefits of rejuvelac?

Like all ferments, rejuvelac is very beneficial for the digestive system.

This natural ferment concentrates a large amount of enzymes and probiotic substances.  These, when ingested on a regular basis, provide many benefits to digestive health. It is also rich in lactic acid, a nutrient that helps destroy harmful intestinal bacteria and other microorganisms that affect health.

Its natural enzymes improve the digestive process and promote the cleansing of the intestinal tract. They help even when the person is constipated. In fact, according to a study published in the journal Advances in Nutrition , probiotic microorganisms are capable of reducing the risk of developing intestinal and transit pathologies or problems.

In general, rejuvelac provides lactobacilli to the colon. This helps balance your natural pH and lowers your risk of infections and chronic disorders. Its anti-inflammatory and decongestant effects have been shown to promote the balance of inflammatory processes in the body.

Thus, they are very useful for the treatment of problems such as ulcerative colitis, gastritis and irritable bowel. It is an effective remedy against flatulence, indigestion and other recurring symptoms that usually appear as a result of a poor diet.

It also has a high content of B complex vitamins, necessary for the detoxification process of the blood and intestine.

On the other hand, it should be noted that there is evidence that it is an excellent remedy for the immune system. This is because it increases the body’s response to pathogens such as viruses, bacteria, and fungi.

In fact, externally it can be used as a skin treatment.  Its nutrients balance the dermal pH and promote the elimination of toxins that accelerate the aging process.

How to prepare rejuvelac at home?

There are many versions of the rejuvelac recipe. This  can be made from grains, wheat sprouts, and some types of seeds. We propose a recipe with sprouts of lentils, although it can also be made with quinoa, amaranth or barley, among others.

What do you need

  • ΒΌ cup of raw lentils (55 g).
  • Water (as necessary).
  • 1 elastic band.
  • 2 wide-mouth glass jars.
  • 1 glass jug.
  • 1 piece of tulle.


  • Wash the lentils, put them in a jar and cover them with enough water.
  • Let them rest for 10 or 15 hours and, after this time, drain the water, without rinsing.
  • Cover the jar with a piece of tulle and a rubber band. Let it germinate for two to three days.
  • After this time, add clean water, making sure that the amount is 3 times greater than the sprouted lentils.
  • Cover the jar again.  Let it sit at room temperature for an additional 24 hours.
  • To finish, strain the rejuvelac and use the resulting liquid, rich in nutrients.
  • You can store it in the refrigerator to enjoy it in juices, soups, or face masks.
  • With the residual sprouts of the first rejuvelac you can prepare half a liter more. It is enough to let the water ferment overnight.

If the drink becomes too acidic and smells unpleasant, throw it away and repeat the process to enjoy it fresh. It is not convenient to leave it at high temperatures.  It tends to ferment very quickly and is no longer pleasant to eat.

Prepare rejuvelac to improve health

Did you like the recipe? Do not stop using it as a remedy for digestive system disorders or low defenses. Remember that the regular consumption of probiotics is recommended to improve the level of health. Also, go ahead and incorporate it into your beauty routines to rejuvenate your skin. 

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