If you are a fan of plum and yogurt tart, but you don’t know how to prepare them, or perhaps if you have ever tried making a recipe and did not achieve the flavor and texture you were looking for, this article is for you. This time we want to tell you about 3 different options that, in addition, are compatible with a healthy diet or with diseases such as diabetes.
3 ways to make plum and yogurt tart
A classic that can be used for a snack or to have tea with it are fruit cakes. In fact, in addition to having a unique flavor, those made with plums can help improve intestinal transit and prevent constipation, because they have dietary fiber.
In addition, as expressed in the article “Mexican plums ( Spondias purpurea L ) from wet and dry climates: quality, functional metabolites and antioxidant activity”, these fruits provide vitamin C, K, minerals such as calcium and a remarkable number of antioxidants, such as phenolic compounds and carotenes.
The latter play an important role in reducing degenerative diseases. Mainly they prevent cardiovascular disease and type 2 diabetes.
In turn, yogurt is considered a fermented dairy food that contains probiotics (live microorganisms), which, when consumed in sufficient quantities, exert beneficial effects on the intestinal microbiota. Thanks to this they maintain health and proper digestive function.
In fact, according to the study “Yogurt in human health”, it improves the digestibility of some nutrients, maintains normal cholesterol in the blood, prevents diarrhea, has preventive effects on rectal cancer and can be tolerated by people with lactose intolerance. Now that you know this, we give you some recipes that you are sure to like.