Jogging during the winter has many health benefits, even though the threat of cold weather suggests otherwise. However, a series of recommendations must be taken into account to avoid the risks of low temperatures and inclement weather.
In fact, to go jogging during the winter it is very important to be well prepared with protective clothing. The cold should not be a reason to stop running, however much it is argued that winter weather is an excuse to give up exercise.
General tips for jogging in winter
The health consequences of jogging in the winter may appear to have to do with colds and respiratory illnesses. However, there are problems that can be much more serious, such as the risk of falls due to ice or other problems derived from the weather.
We must not lose sight of the fact that cold weather makes it difficult to warm up the muscles, which makes us more vulnerable to muscle and joint injuries. Here are some general tips.
Check the weather conditions
Before going for a run, check the weather forecast. It is not just a question of whether rain is expected. Humidity, temperature, wind chill, fog or wind are important factors to consider.
Analyze your own personal capabilities
No matter how much you want to go running, it is important that you take into account if you are in appropriate physical condition. The colder it is and the more unfavorable the weather, the more effort it takes to go jogging during the winter.
Train to be in good physical shape
Not everything is running. Being in good physical shape means doing toning and flexibility exercises. This helps build stronger and more flexible muscles and improves overall physical ability. In winter this is very useful to prevent injuries.
Do a good warm up
In cold climates it is more difficult to warm up the muscles and joints. That is why it is more important than ever to warm up well. You can start indoors, on the porch or covered in the street. This will help you to warm up little by little and to do dynamic stretches.