If you are thinking about losing weight, you should start by changing some habits: improve your diet, lead a more active life and consult with your doctor. Lemon and ginger are credited with weight loss properties, but are they true?
In this article, we share with you 5 widespread home remedies that include lemon and / or ginger and we analyze whether or not they have scientific endorsement to back them up. Do not miss it!
Lemon and ginger to lose weight
Surely you have heard on more than one occasion that both lemon and ginger can help us improve our line. Is this possible or is it just a myth?
For starters, miracle diets don’t exist. They all require some effort on our part. Therefore, in this article we do not affirm that only with lemon and ginger we will lose weight week by week, if we continue consuming fats, sugars and industrial food.
To lose weight in a healthy way and avoid the rebound effect, it is essential to follow a balanced diet. However, lemon and ginger could somehow help us reach the goal more easily.
Lemon is rich in vitamin C and polyphenols with antioxidant action. In fact, some in vitro studies have indicated that polyphenols could act on metabolism helping to burn fat.
On the other hand, it is believed that its acids would favor digestion and protect our liver, in addition to being attributed diuretic properties. We have not found scientific endorsement for these last benefits.
Ginger is a root widely used in alternative medicine, in fact it has been used thousands of years ago in traditional Chinese medicine to lower cholesterol, relax and burn fat.
Extensive research on the uses and properties of ginger suggests that this spice may help reduce the concentration of fat in the body as well as help reduce inflammation.
On the other hand, a 2012 pilot study concluded that ginger would help increase thermogenesis and reduce the feeling of hunger, and its use for weight control may be interesting.
Ginger root is easy to find and we can prepare it in many different ways to benefit from its benefits. We explain it to you below.
Lose weight with lemon and ginger
As we have seen, different scientific investigations indicate that these two foods could have properties that would help achieve weight loss. However, if you really want to get rid of those extra pounds, you should consult a nutritionist to design a diet for you. Lemon and ginger could act as supplements to that diet.
1. Warm water with lemon in the morning
This is one of the most popular weight loss drinks. Although there are no studies to support its consumption, it is true that experts have found that drinking water could induce thermogenesis, thus helping to burn fat.
2. Lemon, cayenne and maple syrup juice
There is a so-called “cleansing diet” that is based on the consumption of this drink, which is believed to accelerate the metabolism. For this, it would be necessary to drink three glasses a day: at breakfast, before lunch and before dinner.
3. Tea with lemon, mint and grapefruit (grapefruit)
Here we share with you a very tasty drink that, being low in calories and rich in antioxidants, could be an interesting support to the diet designed by your nutritionist to lose weight.
- 1 lemon
- ½ grapefruit
- 2 mint leaves
- To start, get the juice of one lemon and half a grapefruit (grapefruit).
- Then mix it all together and put it in a kettle with a glass of hot water.
- Add a piece of the lemon rind and two mint leaves.
- When it has come to a boil, lower the heat to allow it to sit.
- Sweeten with stevia.
4. Lemon and ginger drink
It is assumed that combining the lemon with the ginger we would obtain a drink with anti-inflammatory and thermogenic potential. However, there is no reliable data to support this theory.
- 2 lemons
- Ginger root
- Get the juice of two lemons.
- Bring it to a simmer in the company of a few slices of ginger root.
- Once it has come to a boil, lower the heat and add a liter of water and two pieces of lemon peel.
5. Green tea with ginger
To ginger we add the attributes of green tea to lose weight, and we obtain a refreshing drink ideal to drink at any time of the day.
Lemon and ginger could be good allies in your diet to lose weight. However, it is essential that you consult a doctor before making changes to your diet. Remember that no one better than him can advise you on the best way to achieve your goals in a healthy way.