Goat milk is a healthy food. It contains proteins of high biological value and other essential nutrients that can help the body develop its functions properly. However, many wonder if giving goat milk to a baby is correct or may pose a risk to their health.
Before starting, we must emphasize that dairy is a high-value food group in the diet. Although they are currently being discussed, the evidence leads to the conclusion that their presence in the diet is necessary to contribute to generating a good state of health.
Goat milk benefits
We are going to introduce ourselves fully into the subject by first commenting on the main benefits of goat’s milk and explaining the position of science in this regard.
Improves muscle development
Goat’s milk has the highest quality protein inside. It is a nutrient of high biological value that has all the essential amino acids and a good digestibility value.
There is evidence that protein is essential to ensure good muscle function and to prevent tissue degeneration in the medium term. If the requirements are not met, the risk of developing sarcopenia increases.