In recent years, you may have heard about the importance of relaxing at the office. Due to the alerts issued by the World Health Organization (WHO) about the risks of work stress, many companies have begun to implement relaxation methods in their work areas.
And, when you are subjected to a lot of work stress, not only your physical and mental performance is affected, but you expose yourself to the risk of various diseases. Therefore, if you still do not do anything to counteract it, it is important that you know more about how to relax.
Discovery of stress
It all started when, in 1926, a young Austrian medical student named Hans Selye realized that many of the patients he treated had a series of similar symptoms. Some of these symptoms included tiredness, weight loss, weakness, and loss of appetite.
At first, Selye called this “sick syndrome.” However, as time passed and he obtained his doctorate, Selye did several experiments and corroborated the existence of organic alterations. This caused him to rename the set of symptoms, and called them: “biological stress.”
Selye’s contributions were very important, since, later, she also discovered that not only physical agents could cause stress, but also social demands. Thus, although stress can often be triggered by organic causes, he considered it primarily as a psychological phenomenon, as research shows.