For some years now, the need to limit salt intake has been insisted on. And not only at the individual level, but it is also intended to involve sectors such as gastronomy and the food industry.
To do this, it is not enough to remove the salt shaker from the table or add less salt to meals. There is a large part of the intake that occurs without our being aware of it. So if you are interested in discovering where it is hidden and how to reduce salt in the diet, we invite you to continue reading.
Salt, sodium and their presence in the diet
The lifestyle of many people evolves quickly and with it eating habits change. One of the consequences that is observed is the increase in the consumption of products prepared with high amounts of fat, added sugar and salt.
The real problem is caused by the sodium found in common salt, because in excess it can cause serious health problems.
World consumption data in 2010 indicated an average of 3.95 grams of sodium per person per day. This is almost twice the maximum threshold set by the World Health Organization (WHO).
In this way, almost without being aware of it, the intake of this component has skyrocketed to levels much higher than those recommended by the competent authorities. A trend that needs to be reversed.
Why is it important to limit your salt intake?
Although a small amount of sodium is necessary, its excessive consumption leads to health problems. For this reason, the competent authorities advocate limiting the consumption of salt.
According to the World Health Organization there are a series of non-communicable diseases that are affected by the high presence of this mineral: high blood pressure, strokes and cardiovascular diseases.
The reduction in blood pressure is observed immediately regardless of previous intake levels. But lowering it below 2 grams a day of sodium is more beneficial than just lowering it.
It should be noted that these recommendations are for all people in general, whether they are hypertensive or not. It also includes groups such as pregnant women, infants (except for medical exceptions) and children.