The importance of breakfast has been discussed many times. While some suggest that it is the most important meal of the day, others argue that it is dispensable. Be that as it may, if it is done, it is essential to base it on foods of high nutritional quality. Therefore, we tell you why have oatmeal for breakfast and what are its benefits.
Oats, as stated in an article published in the Journal of Food Science and Technology , stands out for its content of dietary fiber, amino acids, fatty acids, vitamins, minerals and phytochemicals. Due to this, today it is known as one of the healthiest and most complete cereals.
Oatmeal for breakfast
When choosing a cereal for breakfast, it is clear that the favorite must be oatmeal. This ingredient has complex carbohydrates and a significant contribution of fiber. In addition, it presents in its composition micronutrients such as vitamins of group B and minerals such as calcium and iron, necessary for the development of vital physiological reactions.
On the other hand, it should be noted that it is a very versatile food, which can be incorporated in various ways in the first meal of the day. Thus, it is possible to combine it with berries, bananas, dairy products and other ingredients that also provide nutrients to the body.