It is no secret to anyone that eating healthy contributes to heart health. In fact, if it comes to preventing and treating heart disease, it is necessary to make some adjustments in the diet, especially when there is a high consumption of unhealthy foods.
Currently, the importance of total cholesterol in predicting cardiovascular risk is questioned. However, it is known with certainty that a large consumption of fresh food can reduce the chances of failure. What should eat? We will detail it below.
Why Eating Healthy Help Your Heart Health
There is a lot of research that associates the consumption of healthy foods with heart health. For example, a study published in Current Cardiology Reports emphasizes that a good diet lowers the risk of heart disease. In particular, it is convenient to ensure an optimal intake of nutrients such as:
- Complex carbohydrates.
- Polyunsaturated fatty acids.
These substances, obtained from foods such as vegetables, lean meats, whole grains, fruits and other healthy sources, serve as adjuvants to prevent an increase in cholesterol and triglycerides. They have even shown positive effects in the prevention of hypertension, stroke, cardiac arrest and other heart diseases.