Diet For After Cholecystectomy Or Removal Of The Gallbladder

In the absence of gallbladder, you should follow a restrictive fat diet so as not to cause heavy digestion.

Have you had a gallbladder removal or should it be done soon? When this situation occurs, it is common to have doubts about what the diet will be like later. Do n’t worry, your doctor will most likely give you a list of recommendations. 

To help you with this, we have prepared a list of recommendations on the eating pattern that you should follow. You will discover that, although it is a somewhat restrictive diet, it is relatively easy to carry out.

We are sure that if you follow these recommendations, your life will be quite normal and smooth. What are you waiting for? Take note and don’t worry.

The gallbladder and cholecystectomy

gallbladder model

The first thing you should know is that the gallbladder is a small organ that, although it may not seem like it, is very important. One of its main functions is to store the bile that the liver produces to digest the fats you eat.

The experts of the Spanish Foundation of the Digestive System comment that ” although its function is important, it is possible to live without a gallbladder “.

When the gallbladder cannot function properly (because of gallstones or polyps), the doctor may consider a cholecystectomy, which is a common surgery today.

For their part, Mayo Clinic experts note that “most people do not have digestive problems after a cholecystectomy. The gallbladder is not essential for healthy digestion. ” However, it is advisable to take into consideration some guidelines of the doctor around the diet.

Foods Allowed After Cholecystectomy

To help you better choose what you should eat, below we will share a list of the foods allowed after gallbladder removal. This will allow you to create a more efficient meal plan. This way, you won’t be left hungry or have stomach problems.

Cooked vegetables

Eating vegetables is important at all times. But when you don’t have a gallbladder, helping your gut to be clean is even more relevant. In this sense, cooked vegetables are easier to process and will help reduce the acidity caused by bile.

The risk with raw vegetables is that they are more difficult for your stomach to digest. Although they provide the same amount of fiber, it is better not to complicate the functioning of your intestines.

The most recommended vegetables are:

  • Cauliflower.
  • Broccoli.
  • Cabbage.
  • Carrots
  • Peppers.
  • Green leafy vegetables.
How to prepare a healthy broccoli salad?

Foods high in soluble fiber

Consuming soluble fiber reduces the negative impact of acids on the stomach, according to a study published in 2019. This substance helps to eliminate bile more efficiently and quickly . Some recommended sources are:

  • Banana.
  • Lentils.
  • Beans.
  • Apple.
  • Carrots
  • Blueberries.
  • Brussels sprouts.

Lean protein

There is a belief that after gallbladder removal you should avoid meats. However, this is not entirely true. Of course, you should avoid meats that contain large amounts of fat, either natural or because they are fried.

Putting that aside, you can consume lean protein frequently . The recommended ones are: turkey ham, lean cuts of veal, chicken and turkey, fish and eggs.

In fact, the consumption of this type of food is recommended. Protein intake helps maintain muscle mass and body composition, according to an article published in the journal Nutrition Reviews.

Healthy fats

Atlantic diet: essential nutrients for the body

Although your body will have a decrease in its ability to process fats after gallbladder removal, they are necessary. However, the fats you require are healthy and of good quality . An example is omega 3 fatty acids:

  • Olives
  • Flax and chia seeds.
  • Fish (such as sardines and salmon).
  • Almonds, walnuts and other dried fruits.

Foods to avoid after gallbladder removal

Now that you know what you can eat when you’ve undergone a gallbladder removal, it ‘s time to be clear about what to avoid at all costs. Although it seems excessive, remember that respecting this list will avoid unnecessary inconvenience.

  • Fried foods . These foods are the first foods that you should eliminate from your daily life at all times. ment, even more so if you don’t have a gallbladder. Fried foods contain fats that are complex to digest, in addition to affecting your cardiovascular health.
  • Excessively fatty foods . Although you must consume certain fats, it is important that you avoid those that are in excess. These may be natural but they oc They will cause acidity and reflux problems. Some examples are: bacon, very fatty cheeses, fatty cuts of beef and pork, and chicken skin.
  • Vegetable oils: although some vegetable oils provide omegas 3 and 6, the ideal is to avoid them because when cooking them they become heavier on the stomach. It is important that you avoid foods that contain them, such as mayonnaise or dressings.
  • Prepared foods . Ready-to-eat products may seem like a simple solution to kill hunger. However, they also provide sugars, har refined foods and unhealthy fats that will make you feel sick quickly. On this list are cookies, breads, instant soups, French fries, etc.

Eat healthy and always take care of yourself so that you do not have any health problems. Your health will thank you and return it to you with well-being.

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