Celery, An Ideal Food To Cleanse Your Kidneys

Celery is a food that, although it was not used to include too much in the diet, outside of certain dishes, today it has been used more frequently and in different recipes. Like vegetable shakes and smoothies, for example.

However, experts from the Spanish Nutrition Foundation (FEN) indicate that it is not a prominent source of nutrients. In fact, its composition does not contain large amounts of any particular nutrient.

However, they indicate that it has a certain amount of protein, potassium and flavonoids. They also point out that it is the vegetable with the lowest energy value after cucumber.

It should be noted that due to its high water content, it is considered one of the best diuretic foods that exists. For this reason and because of its low caloric intake, celery is a refreshing and light food commonly included in weight loss diets.

Benefits of fresh celery.

It is said that eating it raw is the most appropriate if you want to obtain all its benefits. For this reason, many people do not hesitate to wash it well and enjoy it naturally with a little hummus, as an aperitif or a snack.

Celery properties

It is considered that its consumption can help alleviate fluid retention, regulate intestinal transit, among other issues. Its diuretic effect eliminates pressure on the kidneys, especially in the context of high protein diets. This will improve kidney function and health.

On the other hand, the correct supply of water prevents the formation of stones in the kidney. Celery, being a food rich in water, is interesting to avoid this type of pathology.

It would help prevent constipation

Another interesting fact is that celery is rich in fiber, something essential not only to prevent constipation or dyspepsia, but also to slightly reduce the level of cholesterol in the blood and promote glycemic control. Fiber is also an essential component to maintain a healthy microbiota, which is related to improving health and preventing diseases.

An organism with a high level of cholesterol has poorer blood circulation. If blood circulation is not optimal, we force our kidneys to work harder, something that in the long term will reduce their functionality.

Celery May Help Fight UTIs

According to beliefs, celery contains essential oils with antibacterial properties. That is why it is said that it would be useful to fight kidney infections. However, there is no scientific evidence to support this theory. Despite this, it is still used in many cultures as an antimicrobial agent.

It would favor good circulation

It is believed that due to its potassium content, celery could contribute to blood flow and, in general, the health of the cardiovascular system.

Celery drink to support kidney health

Parsley and celery smoothie


  • 1 apple.
  • Fresh parsley (5 g).
  • Celery (1 or 2 branches).
  • 1 glass of water (250 ml).
  • 1 teaspoon of fresh mint (5 g).


  • The first thing we will do is clean the apple and celery well. As for the apple, if you wish, you can peel it.
  • Although we can also make the smoothie with your skin. If we know that it is organic, we can benefit from the nutrients present in your skin. Be that as it may, we must not forget to remove the seeds from the center.
  • Next, we cut both the apple and the celery into small pieces to facilitate the blending. We chop the parsley and fresh mint a little, in this way we will get their essential oils to emerge during the blending, and provide an intense flavor in our drink.
  • The next step is to add the apple, celery and fresh herbs together with the glass of water, to get a homogeneous green smoothie. To notice its diuretic effect.

It must be consumed in moderation

While it is true that celery is a food that can help supplement the diet, it must be taken into account that, like everything, it should be consumed in moderation. On the other hand, it must be taken into account that in some cases it is contraindicated.

People with severe kidney problems should avoid consuming celery in large quantities, as do women during the first trimester of pregnancy, due to its content in apina, a uterine tonic that can cause abortion. Also, celery can cause allergic reactions in people sensitive to furanocoumarins and photosensitivity.

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