Surely you know that there are benefits to breaking the daily routine.
However, do you really know all of them? If you think you are missing any, do not hesitate to take a look at those that we are about to comment on shortly.
Before doing so, we will review what is meant by routine and when it turns against us.
The set of actions that we carry out every day out of obligation can easily lead us to boredom since it occurs in the same way, in the same place, at the same time.
In other words, the continuous repetition of various actions tires us and makes us feel that the days, in the end, are practically all the same.
Every day the alarm goes off, we open our eyes, look at the clock, get up and run to start our first ritual: going to the bathroom.
When we have finished breakfast we realize that the weekend is behind us .
Another working day has begun, again there is traffic, again you have to do this and that.
What is routine?
By repeating an action over time, it becomes a habit.
And as mentioned above, routine becomes a set of habits.
Now, this set is what defines a large part of each person’s lifestyle.
As you may have guessed, the routine does not include significant changes in the actions.
And depending on how a routine is organized, a person may or may not benefit from it.
For example, a routine that helps us lead a disciplined lifestyle can lead to proactivity and success in achieving our goals.
Thus, a routine itself is not a source of burden, but the way it is structured.
Therefore, when we talk about the benefits of breaking the routine, we refer to one whose structure does not provide us with well-being in the short, medium or long term.
The key then comes to be a good organization, which is based not only on duties but also other types of priorities.
How does routine affect health?
How many times have we not seen that gray character who does the same thing day after day, and who does not enjoy life?
Well, that character is the stamp of a bad structuring of the routine.
You have come to a standstill by focusing on only one aspect (which is usually duty) and now, you no longer feel good about anything.
In this sense, a poorly organized routine, which does not integrate both responsibilities and pleasures in a balanced way, can affect our emotional health and lead to psychosomatic discomforts: depression, anxiety and stress, mainly.
Benefits of breaking the routine
- You learn to be more open with possibilities and this automatically helps us to see reality with a broader perspective.
- On a personal level, you learn to grant yourself permissions, give yourself better time frames, and set and achieve more realistic goals.
- On the other hand, the capacity for wonder is recovered, one learns, re-learns and grows with new discoveries. For serendipity, for trouvaille , for research and for many more.
- You learn to invest your time better and you stop seeing yourself as an enemy.
- Points are earned in creativity and joy, which allows us to establish quality connections with people and generate healthy bonds. This makes our well-being also increase.
- Obviously, breaking the routine helps to disconnect and recharge.
- Another benefit of breaking the routine leads to doing things with greater pleasure and passion, for which excellent results will be obtained and, above all, great personal satisfaction.
Tricks to break the routine
The following tricks are very simple but they are truly effective, so they will definitely help you enjoy the benefits of breaking the routine in no time.
We encourage you to try several keys.
Do not stay with just one, since the idea is to try and live new experiences.
Remember that change is very good for us if we know how to take advantage of it.
1. Make small changes every 2 or 3 days
Change the list of music you usually listen to to go to work or try a new radio station.
And if you are in the habit of listening to the news, give yourself permission to change this.
For example: one day you don’t listen to them, another day you read them in the newspaper, and the next you try to comment on the latest with your co-workers.
2. Modify your route
Avoid always taking the same path to go to different places: home, academy, office, bakery, etc.
Not only will you get distracted, but you may discover something interesting on that new route.
3. Varies the menu
If last week’s menu repeats itself, it’s time for a change.
If you had to eat pasta on Wednesday, move it to Friday and play with other options within your means.
The idea is that you alternate the options, without this posing a difficulty.
On the other hand, a new recipe always comes in handy. Remember that there is a whole world of flavors of which you only know a few.