Sadness. It hugs us and drowns us with its cold mantle when we least want it. It is that emotion that is difficult to manage and master. When you feel sad, it is as if someone has turned off the switch in your life and you have no choice but to move forward in the dark. Nobody understands you, and everything runs against the tide.
What can we do? First of all, don’t let yourself be beaten. Sadness is an adaptive emotion that allows us to express what we feel. It is not the enemy, it is an ally if we know how to manage it well. Now, if at times when it gets you drunk, you don’t know how to manage it, don’t worry. Today we want to show you 8 ways you can get it.
Don’t give up and put it into practice!
1. Go out for a walk if you feel sad
We know, sometimes it is not easy. You have things to do, responsibilities, jobs, obligations … However, when one is sad, that wall appears inside us with which it is almost impossible to do something properly. We have no motivation or encouragement.
Solution? Stop for a moment and give yourself two hours to yourself, enjoy your personal space, your time, without pressure and without anxiety. Be yourself.
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Do you usually use a journal? If not, it may be time to start one. It is something therapeutic that helps us organize ideas, express ourselves, talk to ourselves, taking advantage of the intimacy of writing.
You don’t have to be Gabriel García Márquez or Daphne Du Maurier to keep a journal: express yourself with your resources, with your words, laugh at yourself, insult whoever you want … In essence, use words as an emotional outlet if you feel sad.