Pay attention to these nine ideal tricks for those who cannot fall asleep on an airplane. If you panic flying or you just don’t like it and that prevents you from falling asleep just when you would like to sleep, this article is for you.
Tricks for those who cannot fall asleep on a plane
1. Take flights at night
Whenever possible, take flights at night, it will be easier for you to fall asleep. If it matches your normal sleep schedule, you can fall asleep more easily. Another tip is that the night before the trip you sleep a little less, get up for it between 2 and 3 hours earlier than normal and then be sleepy.
2. Tuesday and Wednesday you will be more comfortable
If you have the opportunity to choose the day you will fly, do not hesitate, Tuesdays and Wednesdays are the most comfortable days to fly. Generally, there are significantly fewer people on the plane and therefore you will enjoy more free space.
Just the opposite of what happens on Fridays and holidays that many people do fly. So keep that in mind.
3. Better the window seat
If you are one of those people who like the aisle you have to change your preferences because the best seat is near the window. So choose window seats this will allow you to lay your head on the side without being disturbed.
It is also recommended that you avoid the seats that are close to the wall that separates the room. Although they have plenty of leg room, these seats are sometimes reserved for families with babies. Nor will you be able to sleep well if you opt for the seats next to the bathroom because it is a very busy area.
4. Tilt your seat to the maximum
This is another one of the tricks for those who cannot fall asleep on an airplane. As much as possible, tilt your seat as far as possible. Of course, always making sure that the passenger who is sitting behind you is not bothering him.
Also keep in mind that if you sit for several hours in a row in a low seat that has a 90 degree angle, it can end up causing waist pain. Do not remove the table or lean in the seat in front because it is bad for both the neck and the spine.
5. Wear comfortable clothes
It is essential that you travel with comfortable clothing. If you wear clothes that limit your movement, you won’t sleep well or get to sleep.
You must also take into account the temperature of the plane so make sure that the airline offers blankets or not and take with you a warm jacket and socks or even a thin blanket designed precisely for this type of trip. If you are cold, it will be difficult for you to fall asleep.
6. Put on your seat belt properly
To sleep well you have to be as comfortable as possible, as we say, and if you put your seat belt over your clothes or blanket, you will not achieve exactly this. Also if you put on your seat belt and fall asleep even if the plane is in turbulence, the stewardess will not have to wake you up, so you will not find out anything.
7. Think about bringing accessories to sleep
You may find it more comfortable to fall asleep if you bring the appropriate accessories to sleep. Keep in mind that, generally, what bothers the most on board an airplane is light and noise. So think about getting an eye mask and earplugs.
To have a comfortable position on the head or neck you will have to carry a special cushion. As an emergency measure, you can always wear a rolled-up sweater.
8. Turn off electronic devices
Turn off electronic devices whenever possible. Do not watch movies because the light from the screen makes your brain stay active and it will cost you much more to fall asleep. If you want to entertain you better read.
9. Be careful what you eat and drink
Be careful what you eat and drink on board an airplane. If you want to sleep well, you should not overeat. In the case of drinks, it is better to avoid energy options or coffee and opt for other options such as water or tea without theine.
Well, if you are one of those who cannot fall asleep on an airplane, start applying these recommendations. They will surely help you.