8 Natural Remedies To Relieve The Symptoms Of Arthritis In The Hands And Wrists

Arthritis of the hands and wrists can reduce the quality of life without prompt treatment. Therefore, in addition to trying these natural remedies, it is important to go to the doctor.

Arthritis is a degenerative disease that it is produced by the wear of cartilage that serves to join one bone to another. The parts of the body most at risk of developing it are the hands and wrists. Both areas are in constant motion and, with less cartilage, they tend to degenerate faster.

Aging is the most common cause of this condition, although there are other factors that can influence, such as injuries, nutrient deficiencies and sedentary lifestyle. Those who suffer from it have a decrease in their quality of life due to the symptoms it entails.

And it is that, often, it causes intense pain and inflammation that prevent normal performance of daily activities. Fortunately, there are currently several therapeutic options to alleviate these symptoms and reduce the impact they generate. Some alternatives are even of natural origin.

This time we want to share in detail 8 natural remedies that can be helpful in the treatment of this condition. Of course, be sure to use them with caution, preferably with the supervision of your doctor. Keep that in mind!

8 natural remedies to reduce arthritis symptoms in hands and wrists

A wide variety of natural ingredients have been used in alternative medicine to minimize the impact of arthritis symptoms on the hands and wrists. However, these treatment options are not first-line treatment and are not a substitute for the treatment prescribed by the doctor.

Simply, due to their properties, they could help relieve pain, stiffness and inflammation. Therefore, in case of arthritis, it is essential to first go to the rheumatologist and follow his recommendations. 

1. Olive oil

Lemon juice with olive oil.

The effects of apple cider vinegar on arthritis have not yet been proven. In fact, the studies on this are controversial. Anyway, being safe in most cases, it can be tested without problem. 

In this particular case, it should be taken every day by diluting a tablespoon in a glass of warm water.

7. Ginger

The ginger root occupies one of the first places in the catalog of natural remedies against arthritis and inflammatory diseases. The reason? There are several scientific studies that have proven its effects.

Contains enzymes and antioxidant compounds that control inflammation while calming pain to increase mobility. In addition, it is characterized by having analgesic effects.

8. Turmeric

Turmeric remedy

Turmeric is one of the most popular home therapies in the treatment of conditions related to pain and inflammation.

It has antioxidant properties that inhibit the action of free radicals, and it also acts as a natural anti-inflammatory. According to a study published in the journal Nutrients , curcumin, its main active compound, is an effective therapeutic agent with minimal or no side effects.

Although the most common way of ingesting it is by incorporating it in various dishes, a special remedy can also be prepared to make the most of these qualities.


  • 1 tablespoon of turmeric (10 g).
  • ½ glass of rice milk (100 ml).
  • 1 tablespoon of honey (25 g).


  • Mix the tablespoon of turmeric with the rice milk and honey in a glass.
  • Take it on an empty stomach, at least three times a week.

Always check with your doctor first

We can try these natural remedies as adjuvants in case of arthritis in the hands and wrists. However, we must always bear in mind that they are not a first-line treatment. Faced with this disease, we must consult a professional.

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