Fats are necessary for the body. However, we must avoid unhealthy and harmful fats. Find out here which are its main sources and how to replace them.
Can you name 8 foods with fat? It is true that there are sources of healthy fats that provide many benefits in the diet when taken in moderation. The problem is that some are unaware of them or continue to choose foods rich in harmful lipids.
Knowing which are the foods with the highest amount of fat is essential to learn to limit their consumption; otherwise, it is easy to fall into excesses or make mistakes when trying to improve the diet.
About fatty foods
Food is made up of different types of nutrients, each with a specific function in the body. For example, fats are used for energy production, hormone synthesis and organ protection.
Not all types of fat are created equal, and this is where most go wrong. While trans fats are linked to cardiovascular disease, according to a study published in the Annals of Pediatrics , the monounsaturated and polyunsaturated types provide some benefits.
Therefore, it is convenient to know which are the foods with “negative” fat and what alternatives exist to replace them without falling into the error of eliminating all the sources that provide them.
Let’s discover some foods with fats and whether or not their usual consumption is recommended: