There are people who suffer a little every morning when they see their swollen face in the mirror without knowing why. Fluid retention could be one reason, and is in fact a common cause. However, it might not be the only one, so it would not hurt to have a medical check-up and receive instructions from the professional. Along with this, it would be ideal to improve lifestyle habits.
Yes, many times the relief of issues as common as swelling in the face first thing in the morning can be in what we do every day. Let’s see more below.
Why is my face swollen every morning?
According to beliefs, the face is a reflection of the body and can give important clues about the person’s state of health. For this reason, it is important to pay attention to it and, if you notice any type of irregularity, tell your doctor about it.
As we have already mentioned, morning facial swelling is temporary and does not normally correspond to any serious health problem. It usually eases on its own as the hours go by, but there are those who prefer to speed up the process a bit to feel that they look good.
Tips to avoid morning facial swelling
Having a puffy face in the morning is often an aesthetic problem for people who work in front of the public. However, it can be easily fixed.
Although there are some remedies to avoid a swollen face such as the classic cucumber slices or raw potato, below we will present others that can help you start the day on the right foot … and a good face!
1. Early and light dinner
The most important thing to avoid fluid retention, especially on the face and eyelids, is to control what we eat at the end of the day, that is, dinner.
What we eat before going to bed should be light, just enough to take away our hunger, since the body will no longer need much more energy during the night.
On the contrary, if we overdo it with food, we will hinder the purifying function of the body, as well as its ability to eliminate fluids. We recommend having an early dinner and avoiding heavy dishes, such as fried foods, creams and sauces.
2. Reduce your salt intake
Salt is one of the culprits of fluid retention, especially if we take it in the afternoon and at night.
To reduce its consumption we can choose to use aromatic herbs and other spices that help to give aroma and flavor, but do not add more sodium to food.