6 Healthy And Easy To Prepare Snack Recipes

To avoid all kinds of fats, the recipes that we present do not contain meat but, if you wish, you can add turkey breast, which is also low in calories .

During the day, we may get bitten by the hunger bug and want to eat healthy snacks . However, most of the time, due to lack of time or imagination, we tend to eat the first thing we see in the refrigerator, often ignoring the topic of “healthy”.

Therefore, this is possibly one of the main reasons for not being able to lose weight. Here are 6 healthy snack recipes that you can prepare in a short time and you will love them. Give them a try!

6 healthy snack recipes with little preparation

1. Vegetarian bagel

sandwich

For this recipe you can use any type of bread but it must be toasted.

Ingredients

  • 1 slice of cheese.
  • 2 tablespoons of cream cheese.
  • 4 tomato slices.
  • 8 slices of cucumber.
  • alfalfa sprouts or bean sprouts.
  • salt and pepper.

Preparation

  • First, toast the bagel.
  • Next,  spread the cream cheese on it. You can also substitute cream cheese for mustard.
  • Then add the cheese slice, cucumbers, and tomatoes.
  • Lastly, add the wheat sprouts or bean sprouts.

2. Broccoli chips

Broccoli

This is another of the healthiest vegetables in the world and therefore should be in a recipe for healthy snacks . In addition, studies show that broccoli offers plenty of calcium, vitamin C, magnesium and fiber, potassium and much more.

Ingredients

  • Broccoli.
  • Olive oil.

Preparation

  • First, season the broccoli and place in the oven to cook it so that it is very dry. Also, don’t forget to separate the stem from the leaves and cut into small pieces.
  • Then, place in a container and add olive oil. 

3. Hummus and veggie sandwich

hummus plate

On the other hand, this sandwich is a very healthy recipe that you can prepare in a few minutes. If you want, you can have the hummus already prepared.

Ingredients

  • 2 slices of whole wheat bread.
  • 6 slices of cucumber.
  • half avocado.
  • half grated carrot.
  • 6 slices of tomato.
  • 1 handful of alfalfa, bean sprouts or radishes.
  • salt and pepper.

Preparation

  • First, toast the bread and top with the hummus.
  • Finally, add the vegetables and season.

4. Corn croquettes (corn on the cob)

croquettes

On the other hand, we have these corn croquettes that are undoubtedly good for any time of the day. In addition, you can eat it as you like, that is, both hot and cold.

Ingredients

  • 2 whole corn.
  • Half chopped onion.
  • 1 tablespoon minced garlic.
  • Half a green pepper, chopped.
  • 1 scrambled egg
  • 1 tablespoon of chopped coriander.
  • ¼ cup of flour.
  • Salt, pepper and oil.

Preparation

  • First, cook the corn.
  • Then, separate the granites and mix them  in a bowl with the pepper, garlic, coriander and onion.
  • Finally, add the egg and flour and season. And ready!
  • Also, if you want, you can put it in the oven for a couple of minutes to eat it hot.

5. Quesadillas with cheese and onion

Quesadillas

On the other hand we have these cheese and onion quesadillas. In addition, it contains mango, which will give it a different touch.

Ingredients

  • Wheat pancakes or pita bread.
  • 6 tablespoons of cream cheese.
  • 1 roasted pepper.
  • 1 handle.
  • ¼ red onion.
  • Cilantro.

Preparation

  • First, roast the bell pepper and cut it into slices.
  • Next, spread the cream cheese on the four tortillas.
  • Later, add the diced mango, sliced ​​red onion, and cilantro.
  • Finally, cover with another tortilla to make it like a sandwich.

6. Vegetables with cheese dressing

Steamed vegetables as a healthy diet.

This recipe can be both a healthy snack as well as a starter. You could eat it for example when you get bitten by the hunger worm before eating.

Ingredients

  • 2 potatoes
  • 1 sweet potato
  • 3 or 4 carrots, depending on taste.
  • olive oil.
  • Garlic.
  • salt pepper.
  • cream cheese.
  • lemon zest.
  • parsley.
  • roasted bell pepper.

Preparation

  • First, peel and cut all the vegetables into thin slices.
  • Later,  put them on a cookie sheet.
  • Then mix the cream cheese with garlic and lemon and add it to the tray with the rest of the ingredients.
  • Then add the rest of the ingredients.
  • Finally, take it to the oven for 15 minutes until the vegetables are tender.

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