Have you ever thought that the food you eat can affect your liver? Take care of your liver health through your diet.
The liver is one of the largest organs in the human body. In addition, it is in charge of helping your body digest food, store energy and eliminate toxins. For this reason, it is recommended to follow diets to take care of liver health. Would you like to discover them?
Of course, you must bear in mind that before making any change in eating habits it is advisable to consult with your doctor or a nutritionist.
Diets to take care of liver health
The liver is a key organ in the functioning of the digestive system, however, we rarely consider its enormous work. In fact, diseases that affect the liver are in full swing.
The Canadian Liver Society has reported that one in four Canadians will have liver disease in the near future, such as nonalcoholic fatty liver disease.
On the other hand, death rates from liver cancer, a disease that affects more than 700,000 people each year worldwide, have increased by 3% each year since 2000.
Faced with this situation, making changes in our eating habits may be what we need to protect our liver and, therefore, our health. Let’s see what diets to take care of liver health we can adopt.