Often times when people go on a diet the first thing they do is cut themselves off from bread, pasta and rice, but is it really necessary and effective? Are all carbohydrates fattening? Believe it or not, there are carbohydrates that are not fattening and that you can eat without problem even if you are trying to lose weight.
What are carbohydrates?
Carbohydrates are biomolecules that also take the names of carbohydrates, carbohydrates, sugars or saccharides. Its main function, in the organism of living beings, is to contribute to the immediate storage and obtaining of energy, especially to the brain and nervous system.