Carrot and ginger juice is a healthy drink whose contribution of nutrients helps us prevent diseases. Find out how to prepare it at home.
Carrot and ginger juice is a low-calorie drink that became popular as an important source of essential nutrients. These, when assimilated into the body, help improve health.
It is an alternative way to include these ingredients in the meal plan, since it is easy to prepare and the recipe does not affect its nutritional quality.
Rich in dietary fiber, antioxidants, and anti-inflammatory compounds, it is a dietary supplement that helps optimize metabolic functions while improving digestive and immune health.
It is considered as an excellent substitute for commercial drinks and soft drinks. It is very refreshing and its components are 100% natural.
It can be ingested to recharge the body with energy at the start of the day, but it is also a great option for moments of food anxiety. This time we want to share its main benefits and some simple steps for you to prepare at home.
1. Take care of cardiovascular health
Due to its contribution of natural fibers, antioxidants and essential minerals, carrot and ginger juice is a good supplement to take care of cardiovascular health. These nutrients help clean the cholesterol that accumulates in the arteries and, incidentally, improve circulation and arterial health.
In addition, they inhibit the negative action of oxidative stress and inflammation. Two factors that raise the risk of coronary heart disease and heart attacks.
2. Carrot and ginger juice improves digestion
Ingesting this drink on a regular basis can reduce episodes of constipation, indigestion and excess acidity. It has a mild laxative effect that helps remove waste from the colon without altering the activity of its healthy bacteria. It also acts as a protector of the gastric mucosa, preventing acid juices from irritating it or generating ulcers.
3. Improves skin health
Thanks to its contributions of vitamins A and C, this healthy juice is a good nutritional supplement to improve collagen production and reduce the appearance of premature signs of aging.
Its assimilation in the body improves blood circulation and, therefore, supports the skin’s oxygenation and nutrition processes. These prevent blemishes such as acne from forming and, in addition, create a protective barrier against the attacks of the sun’s rays and oxidative stress.
4. Prevents colds and flu
Preparing this carrot ginger juice as part of your regular diet has immune health benefits. Therefore, there are fewer risks of problems such as the flu and the cold.
This is due to its contributions of vitamins A, C and E, which help to produce antibodies to fight against pathogens that cause diseases.
Its correct absorption in the body helps to produce red and white blood cells. which play a major role in the body’s defense mechanisms.
5. Helps to lose weight
As long as it is supported with a healthy, calorie-controlled diet, the consumption of this drink can help reduce measures more easily.
These benefits are attributed to its ability to support metabolic functions, optimizing energy expenditure and reducing anxiety. Its nutrients help improve the digestion of fats and, incidentally, help to use sugars for fuel.
6. Reduces fluid retention
People who tend to suffer from inflammatory problems associated with fluid retention can improve their quality of life by ingesting this juice as part of their regular diet.
Both carrot and ginger have diuretic properties. These stimulate the functioning of the kidneys to remove fluids correctly. Its natural assets restore circulation and reduce inflammation in the areas affected by this problem.
How to prepare carrot and ginger juice at home?
You only need a few minutes to prepare this delicious juice. In addition to taking advantage of its many benefits, it will fill you with energy. We advise you to take it when you feel hungry, as it prolongs the feeling of satiety and helps you have a good physical and mental performance.
- 5 medium carrots
- The juice of 3 oranges
- 1 teaspoon of grated ginger (5 g)
- ½ teaspoon of turmeric (2 g) (optional)
- 2 tablespoons of honey (50 g)
- Peel the carrots and obtain their natural juice with the help of an extractor.
- Once you have the liquid, pour it into the blender. Mix it with the orange juice, ginger and, if desired, turmeric.
- Process everything until the ingredients are fully integrated.
- When it’s ready, sweeten it with a couple of tablespoons of honey and serve.
- Drink the juice on an empty stomach, or when you feel anxious to eat.
- Include it in your diet at least 3 times a week.
As you can see, the preparation of this natural juice is a simple habit that can do a lot to improve our health. Follow the instructions and take advantage of all its properties.