Not all fruits are good for losing weight or maintaining the figure. There are many fruits that contain a lot of sugar, so we present you the ones you should eat in moderation and the ones you shouldn’t.
We all know how difficult it is to maintain the figure or follow a diet. It may be easier than you think. Knowing what you should and shouldn’t eat may be enough.
We bring you five foods that you should avoid if you want to lose weight. If you follow these recommendations, you can quickly and effectively meet those goals you have in mind.
Foods to avoid to lose weight
The products that we are going to mention must be limited in the diet due to their caloric intake.
Avocado provides healthy fats to the body and helps eliminate accumulated and harmful fat. However, it should not be consumed in excess. And it is that if it is taken in large quantities it can be counterproductive.
This is because its caloric intake is high, since it contains about 200 Kcal. Therefore, it is advisable to consume it in low amounts. Instead you can substitute a handful of berries in the salad.
The fruits of the forest are considered one of the best options to burn fat, speed up the metabolism and calm the feeling of hunger. All thanks to its antioxidant properties that keep the body clean of toxic substances and the accumulation of fat. The power of its phytochemicals has been demonstrated, which is why they are capable of reducing the risk of developing complex pathologies.
2. Watermelon and melon
One of the advantages that watermelon and melon offer you is their high water and fiber content. It helps to digest very well the rest of the foods that you decide to consume during the day. It is recommended to consume them for breakfast, mixing them in a good fruit salad or in a smoothie without added sugar.
On the other hand, the pear also contains a good amount of fiber, although specialists recommend not consuming it in large quantities, as it tends to cause constipation. The pectins present in said food are capable of fermenting at the intestinal level, generating a benefit on the microbiota. This is stated by an investigation published in FEMS .
Apricots are very nutritious fruits that contain high percentages of vitamins as well as numerous benefits to the body. However, its excessive consumption can cause complications.
Specifically, if you are one of those people who like to bite their bone, you should be careful because it has been shown that the bones of this fruit contain a chemical called amygdalin.
This substance easily sticks to the stomach lining if consumed in high doses. Later the body is responsible for breaking it down and you will experience nausea.
It is preferable then that you opt for strawberries, which are fruits low in sugar and much more digestible. In addition, they will also provide you with endless antioxidant benefits that will help you achieve that figure you want to achieve.
4. Grapes as foods to avoid to lose weight
Whether you’re looking to shed some fat or lose a few extra pounds, consuming a serving of apple at least 3-4 times a week will help you do just that.
Not only does it behave as a good digestive food due to its high fiber content, but it does not provide as many calories as other foods, with just 100 kcal.
On the other hand, grapes are fruits whose juice is high in calories and sugar. It is also believed that it has the ability to wear down the enamel of the teeth and its seeds can alter the functioning of the intestine if consumed in excess. In any case, a moderate contribution of them has proven to be beneficial. This is due to its content in resveratrol, a powerful antioxidant.
For quick fat reduction purposes it is recommended that you opt for grapefruits. They are fruits with much more powerful properties than, for example, the banana can provide.
While bananas belong to the category of foods that tend to be consumed more slowly and that also add a higher caloric percentage compared to grapefruits.
Be careful with the foods you include in your diet to lose weight
In any case, you should keep in mind that the fact that the foods named in this list are not highly recommended for your weight reduction diet, does not mean that you should eliminate them completely.
All fruits contain a certain percentage of fat and sugar, the key is to know how to consume them in adequate amounts. Maintaining a balanced diet and exercising will be essential to obtain results.