5 Exercises To Slim The Double Chin Without Surgery

The frequent practice of a series of localized exercises focused on this area can help us to reduce the double chin in the neck area. Here are some alternatives to achieve this.

With age, weight changes, and unhealthy diets, the double chin can sag or look swollen. This, which at first may seem irremediable, can actually be solved if we carry out certain exercises to slim the double chin.

Surgery is not the solution for all the problems we may have. If we are overweight, we can play sports, and if we suffer from flaccidity, there is the option of doing exercises to tone the parts of the body that we want.

Can double chin be prevented?

Before reviewing the exercises for this region of the face, it is important to clarify what a double chin is and if it can really be prevented. A double chin is an accumulation of fat in the lower part of the face that occurs frequently in obese people, although it is also a sign of aging.

With regard to its prevention, it is clear that maintaining a healthy weight is the cornerstone in this regard. As explained in a study published by the Annals of Nutrition & Metabolism , weight loss depends exclusively on the body’s energy expenditure. And how is energy spent? Nothing less than physical exercise.

However, do not think that doing exercises to slim your double chin will be enough. In reality, fat is not lost in a localized way, as explained by research published by the Journal of Strength and Conditioning Research .

For this reason, we must combine these exercises with others that work the other areas of the body, so that we can eliminate fat in a homogeneous way. For this, cardio exercises can be very convenient, according to research published in the International Journal of Sport Nutrition and Exercise Metabolism.

Exercises to slim the double chin

With all the above guidelines in mind, we just need to be persistent to start seeing results. These are some of the exercises to slim the double chin that we can carry out:

1. Give an air kiss

This first example of the exercises to slim the double chin is very simple to do. We just have to put our lips as if we were going to kiss the front. We have to force and exaggerate the kiss a lot to begin to notice how the double chin is being exercised.

  • What we are going to do is bring our head slightly forward to enhance the exercise. Surely now we will notice the stretch. Once we have kissed, we return to the starting position. We can do between 6 and 8 repetitions.

Young woman giving an air kiss as exercises for double chin.

  • After kissing towards the front, we can try to kiss upwards. This will make the stretch in the double chin much greater. We will perform the relevant repetitions again and proceed to change the exercise.

2. Jaw movement

This second step of the exercises to slim the double chin is also very simple. What we have to do is turn the jaw to one side; we can alternate first with the right and then with the left. At no time should there be movement of the head.

What should be moved is the jaw. We will try to move the lower teeth forward as much as possible. Then, we will return to the starting position and repeat between 6 and 8 times. This exercise should be done slowly.

3. Exaggerate the vowels

Although we all know how to pronounce vowels, exaggerating them can become an exercise to reduce double chin. To do this, we must stand in front of a mirror and pronounce each vowel stretching it as much as possible.

It is necessary to put the mouth in the position of the vowel, exaggerating its opening and the position of the lips. We can place a finger under the double chin to see how it is working. If we don’t notice it, we have to exaggerate a bit more. We will do a repetition with each vowel.

Woman opening her mouth.

4. Tongue to nose

Are you one of those who are capable of touching your nose with your tongue? Well, this constitutes another of the exercises to slim the double chin without surgery. It does not matter whether or not we reach the nose; the only thing necessary is that we realize how the double chin is working through this exercise.

To do this, while we are doing it, we can place a hand or a finger on the double chin. We will do about 6 slow repetitions, in which we will try to touch the nose with the tongue, and then we will return to the starting position.

5. Tension in the neck

The last of the exercises to slim the double chin is to tighten the neck. To do this, we will close our mouths, clench our teeth and exert all the tension with our neck. If we look at ourselves in a mirror, we will see if we are doing well or not.

It is important that, when we perform this exercise, we not only notice the tension in the neck, but also in the double chin. In the event that we cannot feel the tension in the double chin, we have to try to do the exercise again because we are not doing it well.

In this case, we are going to do about 6 repetitions. Both with this last exercise and in the previous ones, it is essential that we do not do them in a hurry, but slowly and be aware of how we are doing them.

Add patience to exercises to slim your double chin

We can start doing these exercises to slim the double chin once every 2 days or 3 days a week. The important thing is that we acquire this as a habit, since it is important to do it frequently to obtain results.

If we persevere and establish a routine, in addition to following the previously mentioned guidelines, we will probably be able to see how the double chin becomes thinner. Finally, we must also consider the importance of consulting with a health professional who indicates other practices that can help us, such as planning a balanced diet.

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