Do you want to discover how to naturally cleanse your liver? The liver is the most important detox gland in our body. If you have never stopped to think about this organ, we will tell you that a large part of your well-being depends on its health.
Our lifestyle, eating habits and even the pollutants in the environment that surrounds us directly affect their balance.
It is vital that we learn to take care of ourselves a little more and become aware that our well-being often depends on the simplest acts such as choosing one type of food and not another, or even avoiding self-medication.
Today in our space we want to explain to you which are the best superfoods that will help you naturally cleanse your liver.
How to naturally cleanse your liver
Spinach is one of the foods richest in glutathione. If you have never heard of this element, we will tell you that it is essential to take care of our liver:
- It is a compound made up of 3 amino acids: cysteine, glutamate and glycine.
- It is a powerful antioxidant that protects us from the attack of free radicals.
- The glutathione present in spinach helps the liver to purify harmful substances and waste elements.
Do you follow our codes and drink a glass of warm water with lemon every morning? Thanks to this powerful citrus we increase our level of vitamin C and stimulate the liver to synthesize and eliminate toxic materials.
In addition, lemons are rich in antioxidants and multiple minerals, very necessary to optimize liver functions.
3. Brussels sprouts
It would be very appropriate if, at least twice a week, you had a plate of Brussels sprouts with olive oil.
Crucifers, such as cabbage, cabbage or Brussels sprouts contain isothiocyanates, a type of liver enzymes that allow us to eliminate toxins. In this way, they will help you naturally cleanse your liver.
Turmeric is one of the healthiest spices for the liver. You can use it as a condiment and even as a coloring for your dishes.
- Turmeric facilitates liver detoxification.
- It helps us reduce liver inflammation.
- It facilitates digestion and stimulates the production of bile.
Walnuts are a good source of glutathione and omega-3 fatty acids. Nor can we forget that these nuts contain arginine, very suitable to promote liver cleansing and especially remove ammonia.
What do you think if we include 4 walnuts in our breakfast every day?
There are those who avoid consuming them because they are very caloric. The key is in balance. Nothing happens if we consume half an avocado every day, they are rich in nutrients and glutathione.
Do not hesitate to combine them in your salads, their fatty acids are very healthy and will take care of your well-being.
Eating an apple with skin every day is a great way to protect ourselves from multiple diseases. They are high in pectin and other essential components that promote digestion, nutrient absorption and liver health.
If in addition to taking care of your liver health you want to reduce the fat index, do not hesitate to consume a green apple a day.
8. The garlic
Another good way to naturally cleanse your liver is to take a clove of garlic on an empty stomach with a glass of water. This will help you purify the body and will provide you with allicin and selenium.
These two minerals promote liver clearance, act as powerful antibiotics and reduce inflammation.
If you are worried about bad breath you just have to chew some mint afterwards. Your health will notice it!
9. Dandelion infusion
If you take a dandelion infusion every day after your main meals, you will promote your digestion.
In addition, you will help the liver to break down fats and produce amino acids that will take care of your health.
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White asparagus, green or wild asparagus (cultivated or wild), whatever you want. Any type is suitable to promote the elimination of fluids and take care of the health of your kidneys and liver.
They are the ideal dinner with scrambled eggs: proteins and minerals that your body will appreciate.
11. White tea
In our space we have talked to you many times about the many benefits of white tea:
- White tea is the richest beverage in antioxidants, much more than green tea.
- This natural drink is rich in catechins, a compound known to help liver function, that is, to naturally cleanse your liver.
- You can have two cups of white tea a day.
12. Olive oil
Look for the best extra virgin olive oil, of organic production and as natural as possible.
Thanks to its cold-pressed organic oils, you will take care of your liver every day and protect it from inflammation and excess toxins.
13. The benefits of buckwheat
Buckwheat is one of the most beneficial whole grains for our liver. It will help you to produce enzymes that will promote your purification and the metabolization of amino acids and vitamins.
14. Beetroot and carrot smoothie
Have you tried it yet? It is a simple and effective remedy to stimulate and purify the liver.
Thanks to the multiple vitamins contained in both carrots and beets, we purify the body, avoid constipation, improve digestion and benefit from its flavonoids and beta-carotene.
Tomatoes are rich in vitamins, lycopene and glutathione. They help us improve our cardiovascular and liver health.
Don’t be afraid to cook them, since a rich tomato sauce made with olive oil further stimulates their properties.
Feel free to eat several of these foods each day to naturally cleanse your liver. You will notice the changes in your body!